Social Media makes it really easy to fall into the comparison game. It is a dangerous game to play, because there will always be someone who you think is doing better than you, prettier, making more money, etc. Don’t compare your real life to their highlight reel!

Remember, that social media is not real life.

Whenever you are feeling that comparison pull, focus on YOUR goals, and try not to get roped into what everyone else is doing. If you allow yourself to compare to others, you will end up chasing their dreams instead of your own.

In order to take care of your business, and your art, you must first take care of yourself. You won't be able to do anything to the best of your ability if you are not physically or mentally well. Even though we don't always put it first, our well-being is quite important.

Just like the airlines tell you, put your oxygen mask on first. This is because you can't help anyone else, if you don't take care fo yourself first.

If you are anything like me, this is difficult, but it is necessary to work at my best.

Pay attention to your body
Pay attention to your mind
Utilize safety equipment
Practice good ergonomics
Stretch and strengthen your body
Mind your social media consumption
Eat well
Drink water
Take breaks
Be kind to yourself

YOU are precious.

It is important to take care of YOU.

MENTAL HEALTH suggestions for small businesses:

Take social media breaks.
Remind yourself that this is YOUR business, and you can take days off if you want to. You are the boss.
Do not follow people who make you feel bad no matter the reason. Your mental health is more important than that follow.
Follow people who inspire, uplift, and motivate you.
Connect with people! Use social media, for social connection. It will change the game for you. Use DM's more than you scroll.
Comparison is the thief of joy. Remember to keep your head in your lane. You can look to the right and left of you for inspiration and to cheer on your fellow maker/small business, but really you should be looking in front of you to see where you are going, and behind you to remind yourself of how far you have come.
Get involved in the community. Make friends. Talk shop. It really helps.
And please, seek professional help if you need it! There is no shame in seeking mental health assistance. I see a therapist weekly, and take daily medication. There is no shame in taking care of you, and you will run a better business if you put yourself first!

Take care of your body and your mind, whatever that means to you. It's worth it. How do you take care of yourself?