There's never a wrong time to set new habits and goals. Life constantly evolves, offering endless opportunities for growth and improvement. Whether it's personal, professional, or health-related, every moment is ripe for change and self-betterment. Embracing this mindset allows us to continuously evolve and adapt, making the most of each day as a fresh start towards achieving our aspirations.
A daily habit tracker gives you small wins to look forward to every day!
If you enjoy making to-do (and ta-da) lists, then you will enjoy tracking your daily habits, and you will find that you accomplish way more in a day. If you are anything like me, you may be thinking, that is great, but I will stop using it in a week/2 weeks/2 months. I have a solution for you! Put this list next to a habit you already have in place. Something you do daily without fail. For me, that is brushing my teeth at night before bed. I will do this no matter how tired I am. Putting my tracker next to my toothbrush has not only given me something to do during the two minutes I am brushing, but it also ensures that I do it DAILY without fail, too! Try this hack, and I think you will find that you stick to your tracker, and therefore your larger goals.
We love to use our own trackers we made.
track three habits a day:
Track Seven Habits a day
Or track a single habit for a year!
Need some guidance on finding focus and creating the goals you need? Check out: Focus Five - The 5 Things That Describe Your Business
WHY TRACK?
Daily trackers make goals more attainable and less intimidating. Rather than looking at a large goal and how long it will take, a habit tracker allows you to break it down into daily wins.
The beauty of a tracker is that you get to track what YOU want to track. You get to personalize it to your individual goals. Whether that be personal and/or business.
You can use these trackers for personal items like:
exercise
water intake
mood
stretching
meditation
journaling
gratitude
creating art
alcohol intake
reading
medications/vitamins
and so much more
You can also use them for your business goals.
You can track longer term goals and/or small daily actions that add up to your larger picture goals for yourself and your business. Track things like:
crossing off at least three things from your to do list
stopped working at 5pm and/or started by 8am
no personal social media during business hours
took a walk at break time
writing a blog
posting on a social media platform
pinning on pinterest
checking in on asana (or your daily to do list)
spent 5 minutes plugging away at a long term project (i.e. organizing canva documents or your google photos or a course you are creating)
spent less than 15min on social media (check your IOS device for a breakdown)
promoting/marketing yourself
whatever it is YOU want to work on for your business to reach your goals
Being able to see each day filled out with a simple pattern or color gives you a sense of accomplishment and a positive feeling. It gives you motivation to keep filling each day up and complete the month. It keeps you on track for your goals and the best part is that you decide what those goals are.
We’ve created printable, mandala style habit trackers! These can be used in a couple ways. The first way is simply coloring each section in with color(s). The other way is doodling in each section with little creatures, nature pattern or whatever you are into!
Once your habit is done (or at the end of the day, when you are brushing your teeth and getting ready for bed) you can make a quick doodle, like a heart or just some simple lines. If you are feeling fancy, add some detailed patterns. When your month is complete, you will have a pretty mandala that makes you proud!
We have individual trackers with 31 spaces or you can get the whole year where each tracker is numbered and has it’s corresponding spaces!